Christian Yoga Saturdays
You may have heard that Yoga is mystical or is used to worship other Gods, but I’m here to dispel that myth. Yoga is for EVERYBODY! Yoga, which is primarily the practice of performing postures and focusing on the breath, was created thousands of years ago, and then the Hindus and Buddhists adapted its practice into their religions. This means we can adapt it for Christianity as well! We'll practice postures and breathing while listening to Christian music and a focus on Christ. The wonderful thing about yoga, is that not only does it do so much for the body, but it helps free up space in the mind too! So by freeing up that space, we’ll be able to lead a more Christ centered life, while feeling good too!
Meet Your Instructor - Ryan Kassiris
I found Yoga about 8 years ago and realized earlier this year that I wanted to be an instructor. Hot Vinyasa is my favorite style because I enjoy the intensity of the heat and that it helps my body stretch, strengthen, and be more flexible. I love being active and lifting weights, so I also teach Power Yoga with weights. I completed my 200 hour RYT training and 300 hour RYT training at Chesapeake Hot Yoga in 2019 and I’m extremely enthusiastic about sharing my love of Yoga with everyone. When I’m not practicing Yoga, I’m a Certified Public Accountant that enjoys working with small and large businesses. I live in the Grassfield area of Chesapeake with my wonderful husband, Jason, 2 amazing kids, and 1 playful German Shepherd. In my classes, I aspire to help others enhance their mind & body wellness through Yoga.